Perfectly imperfect
THE NEXT ROUND OF THIS GROUP WILL START ON 8/5/2025 AND WILL RUN FOR 8 WEEKS!
Have you ever thought of yourself as a perfectionist? Do you often have a fear of failure or catch yourself being overly critical of yourself or others? Perhaps these experiences cause you to over compensate, or to procrastinate, all because your expectations of yourself never feel within reach.
These are all common experiences I hear in working with clients who are high achievers, but don’t ever feel like their work is enough. It is an incredibly painful experience to feel like you are constantly failing to meet expectations, or that you can never take a break because of fear that you may not maintain a level of achievement you are used to maintaining. This is a perfect recipe for burn out, anxiety, depression, low self esteem, and so much more.
The Perfectly Imperfect Group is an 8 week telehealth educational group that is designed for people with these kinds of perfectionistic tendencies. This group uses CBT techniques and ideologies to help clients gain understanding and empowerment around their experiences with perfectionism. Through this group, you will…
Gain a better understanding of your perfectionism and where it comes from.
Learn tools to help channel this perfectionistic way of thinking into areas of your life that are supportive to you.
Learn to redirect the perfectionism away from areas of your life in which it holds you back.
The standard fee for this group is $100 per session and there is the option for a sliding scale based on individual need.
This group is also Lyra approved and would be covered through Lyra benefits for qualifying people with Lyra coverage. If you are unsure about your coverage through Lyra, I would be happy to help you look into it!
The group runs weekly on Tuesday evenings from 5:00-6:30 for a duration of 8 weeks at a time. This group is capped at 6 members at any given time, so spots are very limited. Click the button below to contact me with any questions and to reserve your spot while they are still available!
Click the button below for more information!
Therapy for Therapists
THE NEXT ROUND OF THE GROUP WILL START MAY 23, 2025 AND WILL RUN FOR 1o WEEKS!
Are you a therapist in California experiencing the unique challenges that come along with this line of work? With everything going on in the world, being a therapist right now can be challening. It might be burn out, stress, imposter syndrome, second hand trauma, high work loads, or the difficulty with balancing your personal life with your professional life. The reality is that therapists are human too and while the need for support and processing within the community of therapists is high, there are not a lot of spaces available for this need. If any of this sounds like your experience, this support and process oriented group is for you! Group therapy can be a cost efficient form of therapy that allows you to build a sense of supportive community that we so often lack as therapists.
This group is designed to be different from consultation groups in that it provides therapists a space to process and gain support around how working in this field is affecting them personally, and how their unique life experiences impact their role in this career. The group runs weekly on Fridays from 4:00 pm- 5:30 pm and is offered through telehealth to make it as accessible as possible to therapists all over California. It is a 10 week group and is capped to 6 members at any given time.
The standard fee for this group is $100 per session and there is the option for a sliding scale based on individual need. Since this group is capped at 6 members, spots are very limited. Click the button below to contact me with any questions and to reserve your spot while they are still available!
Click the button below for more information!